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Platocanario.es, the platform that is friendly to the gastronomy and oenology sector of the Canary Islands

20 June 2024
A total of 223 quesos compiten por ser la mejor producción de Canarias en Agrocanarias, and 35% más que...
14 June 2024
The Global Ambassador of Arehucas Distilleries and Best Rum Bartender in the World, Oscar Lafuente, and the...
12 June 2024
Babacar Fall brings its proposal to the Baobab Suites hotel to offer an even more gastronomic experience..
23 May 2024
Su nombre es Luis Miguel Fleitas, de Breña Alta, The Palm, y es el ganador del certamen de Jóvenes Cocineros...
01 February 2024
“Tenemos productos y profesionales para ser un destino de turismo gastronómico” La Palma ha confirmado...
26 May 2024
Más de una veintena de acciones protagonizan el estand del Club de Producto en el marco del IX Salón...
20 June 2024
A total of 223 quesos compiten por ser la mejor producción de Canarias en Agrocanarias, and 35% más que...
14 June 2024
The Global Ambassador of Arehucas Distilleries and Best Rum Bartender in the World, Oscar Lafuente, and the...
12 June 2024
Babacar Fall brings its proposal to the Baobab Suites hotel to offer an even more gastronomic experience..

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Platocanario.es Octopus from the Castle of San José. Lanzarote

Conscious eating

Conscious eating invites us to live in the present moment, to take care of our body and mind, and to recognize the interconnection between diet, health and environment

Mindful eating is a practice that goes beyond simply eating food.; involves a deep connection with what we eat and how we do it. In a world dominated by speed and convenience, On most occasions we forget to pay due attention to our body and our real needs., eating automatically and without reflection. Conscious eating invites us to slow down, to be present at every moment of the meal, recognizing hunger and satiety signals, and appreciating each bite with all our senses.

Practicing what is known as conscious eating not only improves our relationship with food, It also has a positive impact on our mental and physical health.. By being more aware of what we eat, we can make healthier decisions, choose foods that nourish our body and reduce the risk of overeating or emotional eating. Besides, This practice helps us discover the connection between certain foods and how they make us feel., allowing us to adjust our diet to improve our overall well-being.

Conscious eating also connects us with the origin of our food. It makes us more aware of the process involved in getting food from the ground to our plate., encouraging greater appreciation and respect for farmers, the environment and resources used in food production. This can lead to more sustainable and ethical choices in our diet., How to opt for local and seasonal products.
In summary, Conscious eating is a practice that invites us to live in the present moment, to take care of our body and mind, and to recognize the interconnection between our diet, our health and the environment.

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Squid casserole

Pork tenderloin in wine and honey sauce

Chickpeas with octopus

Fish stew

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